| Water | 5.9g |
| Energy | 393.0kcal |
| Energy | 1645.0kJ |
| Protein | 13.07g |
| Total lipid (fat) | 6.6g |
| Ash | 3.38g |
| Carbohydrate, by difference | 71.05g |
| Fiber, total dietary | 9.0g |
| Sugars, total | 3.84g |
| Sucrose | 0.98g |
| Glucose (dextrose) | 0.0g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 2.86g |
| Galactose | 0.0g |
| Starch | 53.23g |
| Calcium, Ca | 707.0mg |
| Iron, Fe | 51.25mg |
| Magnesium, Mg | 138.0mg |
| Phosphorus, P | 610.0mg |
| Potassium, K | 420.0mg |
| Sodium, Na | 4.0mg |
| Zinc, Zn | 5.39mg |
| Copper, Cu | 0.458mg |
| Manganese, Mn | 3.4mg |
| Selenium, Se | 29.6??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 2.805mg |
| Riboflavin | 3.313mg |
| Niacin | 28.434mg |
| Pantothenic acid | 0.482mg |
| Vitamin B-6 | 0.563mg |
| Folate, total | 35.0??g |
| Folic acid | 0.0??g |
| Folate, food | 35.0??g |
| Folate, DFE | 35.0??g |
| Choline, total | 32.1mg |
| Betaine | 20.5mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 185.0??g |
| Vitamin E (alpha-tocopherol) | 4.95mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.05mg |
| Tocopherol, gamma | 1.69mg |
| Tocopherol, delta | 1.79mg |
| Tocotrienol, alpha | 0.22mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 4.1??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 0.0??g |
| Fatty acids, total saturated | 1.37g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.02g |
| 15:0 | 0.0g |
| 16:0 | 1.25g |
| 17:0 | 0.0g |
| 18:0 | 0.1g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 2.57g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.02g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 2.44g |
| 20:1 | 0.06g |
| 22:1 undifferentiated | 0.05g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 2.47g |
| 18:2 undifferentiated | 2.35g |
| 18:3 undifferentiated | 0.1g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.01g |
| 20:5 n-3 (EPA) | 0.0g |
| 21:5 | 0.0g |
| 22:4 | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |